Is mission organic flour tortillas Vegan?
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Ingredients
0rganic wheat flour, water, organic sunflower oil, cultured wheat flour (organic wheat flour, organic vinegar, natural flavor), contains 2% or less of: organic cane sugar, sea salt, sodium acid pyrophosphate, gums (organic guar gum, xanthan gum, carrageenan), baking soda, malic acid, contains: wheat ©2019 gruma corporation, irving, tx 75038 certified organic by qai ere guma kosher 119 certified organic questions or comments? missionfoods,com heating instructions urance
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.