Is Mission Street Tacos Vegetarian?
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Ingredients
water, modified wheat starch, whole wheat flour, wheat gluten, veĝetable shortening (interesterifed and hydrogenated soybean oils), wheat gluten isolate, contains 2% or less of: salt, baking soda, sodium acid pyrophosphate, cellulose gum, distilled monoglycerides, sucraloše, caramel color, fumaric acid, and calcium propionate and sorbic acid (to maintain freshness), contains: wheat o2019 gruma corporation, irving, tx 75038 cts quest mi as (47g) refr tom aily value sio % 8% 6 tacos carb balance whole wheat
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.