Is MISSION, TACO KIT GERD Friendly?
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Why it's not GERD friendly
- lime
- ground corn treated with lime
- garlic powder
- garlic
- jalapenos
- distilled vinegar
- +2 more
lime
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
TACO SHELLS: GROUND CORN TREATED WITH LIME (CORN MASA FLOUR, LIME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN), WATER, VEGETABLE OILS (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, PALM OIL, SUNFLOWER OIL). TACO SEASONING: MALTODEXTRIN, SPICE AND COLORING, SALT, ENRICHED DEGERMINATED CORN FLOUR (NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, ONION, CONTAINS LESS THAN 2%: NATURAL FLAVORS, DEXTROSE, YEAST EXTRACT, GUM ARABIC, DISODIUM INOSINATE. TACO SAUCE: WATER, TOMATO PASTE, CRUSHED TOMATOES, DISTILLED VINEGAR, JALAPENOS, SALT, GARLIC, SPICES, DEHYDRATED ONION, FOOD STARCH-MODIFIED, MALTOSE, GARLIC POWDER, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), OLEORESIN PAPRIKA.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Seasoning · Pouch