Is mission Vegetarian?
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Ingredients
yellow corn masa flour, water, contains 2% or less of: cellulose gum, guar gum, and propionic acid, benzoic acid and phosphoric acid (to maintain freshness), ©2021 gruma corporation irving, tx 75038 alories
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.