Is Mister Bee Cheddar Sour Cream Potato Chips Low FODMAP?
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Ingredients
Potatoes, Vegetable Oil (soybean, Sunflower, And/or Corn Oil), Cheddar & Sour Cream Seasoning (corn Maltodextrin, Salt, Whey Powder, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Monosodium Glutamate, Onion Powder, Canola Oil, Nonfat Dry Milk, Whole Milk Powder, Sour Cream Solids (cultured Cream), Butter (cream, Salt), Yeast Extract, Citric Acid, Lactose, Natural Flavoring, Silicon Dioxide, Buttermilk Powder, Lactic Acid, Blue Cheese (milk, Salt, Cultures, Enzymes), Garlic Powder, Tricalcium Phosphate, Fd&c Yellow #5 Lake, Fd&c Yellow #6 Lake, Sodium Phosphate,. Contains Egg, Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.