Is Mitchell's Fully Cooked Kolaches Cheese, Sausage Rolled in Dough, Kolaches Cheese Low FODMAP?

Ingredients

SAUSAGE INGREDIENTS: PORK AND BEEF, WATER, CHEDDAR CHEESE, [MADE FROM CHEDDAR CHEESE CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, SALT, VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT BLEND), ENZYMES], SEASONINGS (SALT, SPICES, SODIUM PHOSPHATES, BROWN SUGAR, GARLIC, ERYTHORBATE), PAPRIKA, CARAMEL COLOR, BROWN SUGAR, SMOKE POWDER (MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVOR), SODIUM NITRITE. DOUGH INGREDIENTS: ENRICHED WHEAT FLOUR BLEACHED (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DEXTROSE, SUGAR, PALM OIL, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DEFATTED SOY FLOUR, BETA-CAROTENE (COLOR), EGGS, EGG WHITES, MONO & DIGLYCERIDES, WHEY, NONFAT MILK, SODIUM STEAROYL LACTYLATE, YEAST

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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