Is Mitoku nstant Miso Soup Mellow White With Tofu Vegan?

This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

magnesium chloride

magnesium chloride

Dietitian note

Magnesium can be derived from lactic acid, which in turn is derived from dairy. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Freeze-dried Miso (89%) (soybeans, Rice, Sea Salt, Roasted Barley Flour, Koji (aspergillus Oryzae)), Dried Green Onions, Freeze-dried Tofu 4% (soybeans, Kuzu (wild Kuzu Root, Pueraria Lobata), Nigari (magnesium Chloride)) Contains Soybeans, Barley and Gluten.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.