Is MIXED BERRY FLAVORED GREEK 100 PROTEIN FAT FREE YOGURT, MIXED BERRY Vegan?
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Ingredients
Pasteurized Grade A Nonfat Milk, Fruit Blend (Water, Strawberries, Blueberries, Raspberry Puree, Fructose, Sugar, Modified Corn Starch, Pectin, Guar Gum, Citric Acid, Vitamin A Acetate, Vitamin D3, Malic Acid, Sodium Citrate), Contains 0,5% Or Less Of: Potassium Sorbate Added To Maintain Freshness, Natural Flavor, Yogurt Cultures (L, Bulgaricus, S, Thermophilus), Acesulfame Potassium, Sucralose
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.