Is NATURALLY SWEETENED DRINK MIX, MIXED BERRY GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

contains less than 2% of caffeine, magnesium oxide, stevia leaf extract
2% of caffeine
citric acid

contains less than 2% of caffeine, magnesium oxide, stevia leaf extract

Dietitian note

Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, CITRIC ACID, MALTODEXTRIN, SODIUM CITRATE, CONTAINS LESS THAN 2% OF CAFFEINE, MAGNESIUM OXIDE, STEVIA LEAF EXTRACT (SWEETENER), NATURAL FLAVOR, NIACINAMIDE (VITAMIN B3), VITAMIN B6, VITAMIN B12, PURPLE CARROT AND HIBISCUS FLOWER EXTRACTS (FOR COLOR).

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