Is MIXED BERRY SOFT SEED & NUT BAR, MIXED BERRY Dairy Free?
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Ingredients
DATE PASTE (DATES), CASHEWS, CASHEW BUTTER (CASHEWS), SUNFLOWER SEEDS, OATS, BROWN RICE PROTEIN CONCENTRATE, COCOA BUTTER, SORGHAM FLAKES, COCONUT OIL VIRGIN, SESAME SEEDS, FLAX SEEDS, BLUEBERRY, PUMPKIN SEEDS, CHIA SEEDS, NATURAL FLAVORS, STRAWBERRY POWDER, SEA SALT, BLUEBERRY POWDER, CITRIC ACID.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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