Is Mixed berry yoghurt rice cakes Nightshade Free?

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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Ingredients

yogurt flavoured coating (56%) subar vegetable fat (coconut, palm fat, shea butter), whey powder (milk), yogurt powder (16%) (milk), emulsifier (soya lecithin brown rice (26%), white rice (11% raspberries (2.5%), blackberries (2 cranberries (1.3%). allergy advice: for allergens, see highlighted ingredients. may also contain traces of sesame seeds.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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