Is MIXED HEART PRETZELS Vegan?

No. This product is not vegan as it lists 5 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

lactose
shellac
nonfat dry milk
milk fat
dry whole milk
riboflavin
chocolate liquor
milk chocolate

lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals.

Note by Rhyan Geiger, RDN

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Ingredients

MILK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DRY WHOLE MILK, MILK FAT, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA FLAVOR), WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, TITANIUM DIOXIDE [AN ARTIFICIAL COLORING], SOY LECITHIN [AN EMULSIFIER], DISTILLED MONOGLYCERIDES, NATURAL VANILLA FLAVOR), HEART SHAPED PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, SOYBEAN OIL), CORN SYRUP, SODIUM BICARBONATE, YEAST), PINK, LIGHT PINK, RED NONPAREILS (SUGAR, CORN STARCH, FD&C RED #3, FD&C RED #40, SHELLAC, CARNAUBA WAX).

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianNo

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 1 ingredient that could could derive from meat or fish depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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