Is Mixed Pepper Microwave Rice Dairy Free?


Ingredients
80% Cooked Long Grain Rice (Water, Long Grain Rice), 7% Red Pepper, 4% Green Pepper, 3% Yellow Pepper, Red Pepper Purée (Red Pepper Purée, White Wine Vinegar, Rapeseed Oil, Salt), Vegetable Oil (Sunflower and/or Rapeseed), Sugar, Onion Powder, Paprika Powder, Salt, Lemon Juice, Garlic Powder, Carrot, Stabiliser: Guar Gum; Turmeric Extract, Colour: Paprika Extract.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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