Is Coles Spanish Olive Mix | 110g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

smoked paprika
dried red pepper

smoked paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Stuffed Green Olives (45%) [Green Olives, Pimento Paste (Pimento, Gelling Agent (401, 412), Firming Agent (509), Antioxidant (202)), Salt, Acidity Regulator (270)], Black Olives (45%) [Black Olives, Salt, Colour (579)], Canola Oil, Vinegar, Dried Red Pepper, Smoked Paprika, Dried Parsley, Garlic, Cumin, Salt, Onion Powder, Onion Flakes.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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