Is Mixed vegetables with mushrooms in oil GERD Friendly?
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Why it's not GERD friendly
- salt citric acid ascorbic acid
- sunflower oil wine vinegar
salt citric acid ascorbic acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Mixed Vegetables And Mushrooms (Carrots, Cabbage, Fennel, Gherkins, Peppers, Onions, Cultivated Mushrooms (Agaricus Bisporus), Artichokes, Pitted Black Olives, Pitted Green Olives), Sunflower Oil Wine Vinegar (Contains Sulphites), Salt Citric Acid Ascorbic Acid, Contains: Sulphites
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Mixed vegetables with mushrooms in oil is available at 1 retailer
About this product
Vegetable · Pouch