No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MIXTURE OF TOMATOES, ONIONS, PEACHES, PINEAPPLES, MANGOES, GREEN BELL PEPPERS AND JALAPENO PEPPERS SALSA, PEACH & MANGO Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

TOMATOES (TOMATOES, TOMATO JUICE [TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], SUGAR, SALT, SEASONING [DEHYDRATED ONION, CITRIC ACID, CELERY POWDER, DEHYDRATED GARLIC], PEPPERS, VINEGAR, CALCIUM CHLORIDE), PEACHES (PEACHES, WATER, SUGAR, CITRIC ACID), PINEAPPLES (PINEAPPLES, PINEAPPLE JUICE, CITRIC ACID), ONION, MANGOS, WATER, CONTAINS LESS THAN 2% OF: GREEN BELL PEPPERS, SUGAR, VINEGAR, CILANTRO, SALT, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), CUMIN, LIME JUICE (WATER, LIME JUICE CONCENTRATE, LIME OIL), CITRIC ACID, GARLIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Salsa · Bottle, Pouch

Flavor
SweetSpicyTangyFruity
Texture
Chunky
Commonly used for
DippingToppingSaladGrilling
Low FODMAP? MIXTURE OF TOMATOES, ONIONS, PEACHES, PINEAPPLES, MANGOES, GREEN BELL PEPPERS AND JALAPENO PEPPERS SALSA, PEACH & MANGO | Spoonful