Is Ragu Chunky Mama's Garden Pasta Sauce Diced Tomatoes, Onions, Red Bell Peppers, Garlic and Cheese, 24 oz Low FODMAP?
Description
Chunky, ladle-ready sauce with a textured, hearty mouthfeel and tangy-savory flavor; commonly used on pasta, baked dishes, pizzas and as a dipping sauce. Customers praise convenience and bold taste, while some report occasional variability in chunk size, consistency and seasoning across cans, noting occasional thinner or thicker textures between batches.
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Why it's not low FODMAP
- garlic powder
- onions
- garlic
- natural flavors
- red bell peppers
- diced tomatoes
- diced tomatoes in puree
- +2 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Description
Chunky, ladle-ready sauce with a textured, hearty mouthfeel and tangy-savory flavor; commonly used on pasta, baked dishes, pizzas and as a dipping sauce. Customers praise convenience and bold taste, while some report occasional variability in chunk size, consistency and seasoning across cans, noting occasional thinner or thicker textures between batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato Puree (Water, Tomato Paste), Diced Tomatoes in Puree (Diced Tomatoes, Tomato Puree, Calcium Chloride, Citric Acid), Onions, Sugar, Soybean Oil, Red Bell Peppers, Garlic, Salt, Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes) Basil, Romano Cheese Made from Cow's Milk (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Garlic Powder, Spices, Citric Acid, Natural Flavors.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Ragu Chunky Mama's Garden Pasta Sauce Diced Tomatoes, Onions, Red Bell Peppers, Garlic and Cheese, 24 oz is available at 11 retailers
About this product
Pasta Sauce · Liquid