Is Miyasaka Miso Soup, Bean Curd, 6.21 Ounce Low FODMAP?

Ingredients

Soybean Paste, Water, Alcohol To Preserve Freshness, Monosodium Glutamate, Salt, Bonitoextract, Disodium Inosinate, Garnish Packet: Fried Bean Curd (Soybean,soybean Oil, Palm Oil, Vitamin E,magnesium Chloride), Seaweed, Green Onion, Bonito Extract Granule (Glucose, Monosodium Glutamate, Salt , Bonito Powder, Disodium Inosinate, Disodium Guanylate,disodium Succinate), Contains:soybean, Fish Manufactured By Miyasaka Jozo Co, Ltd, 2-4-5, Nogata, Nakano-w, Tokyo 165-0027 Japan Product Of Japan Caution : Vvhen You Handie Boiling Water

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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