Is Miyoko's Creamery Cultured Vegan Cheese Pepper Jack 100% Crafted From Plants Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

organic brined jalapenos
organic jalapenos
potato starch

organic brined jalapenos

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Miyoko's Cultured Vegan Milk (oat Milk (filtered Water, Organic Oats), Navy Beans, Organic Garbanzo Beans, Cultures), Organic Coconut Oil. Faba Bean Protein, Filtered Water, Potato Starch, Organic Brined Jalapenos (organic Jalapenos, Organic Vinegar, Salt), Organic Tapioca Starch, Natural Flavors, Contains Less Than 2% Of Calcium Sulfate, Organic Cultured Dextrose, Sea Salt, Konjac, Organic Locust Bean Gum, Xanthan Gum, Organic Yeast Extract.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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