Is Miyoko's Creamery Plant Milk Pepper Jack Shreds Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

organic potato starch
organic jalapeno peppers

organic potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Cultured Oat Milk (water, Organic Oat Flour, Cultures), Organic Coconut Oil, Organic Corn Starch, Water, Organic Jalapeno Peppers, Organic Potato Starch, Organic Tapioca Starch, Sea Salt, Natural Flavor, Nutritional Yeast, Organic Yeast Extract.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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