Is Miyoko's Creamery Plant Milk Pepper Jack Slices Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

organic jalapeno peppers

organic jalapeno peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Calcium, Iron, Potassium, Organic Cultured Oat Milk (water, Organic Oat Flour, Cultures), Organic Coconut Oil, Organic Corn Starch, Water, Organic Jalapeno Peppers, Sea Salt, Natural Flavor, Organic Konjac, Organic Chickpea Miso (organic Rice Koji [organic Rice, Koji Culture, Organic Chickpeas, Sea Salt, Water]), Organic Yeast Extract. Miyoko's Creamery

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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