Is M'Lord Whole Hearts of Palm GERD Friendly?
Description
Mild, slightly sweet flavor with a tender-crisp, subtly fibrous texture; the core is creamier. Often sliced for salads, antipasto, ceviche or grilled as a vegetable substitute, consumers praise consistent crunch and fresh taste but note occasional size variability and inconsistent flavor between batches and some report occasionally softer pieces too.
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Mild, slightly sweet flavor with a tender-crisp, subtly fibrous texture; the core is creamier. Often sliced for salads, antipasto, ceviche or grilled as a vegetable substitute, consumers praise consistent crunch and fresh taste but note occasional size variability and inconsistent flavor between batches and some report occasionally softer pieces too.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
HEARTS OF PALM, WATER, SALT, CITRIC ACID.
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Where to buy
M'Lord Whole Hearts of Palm is available at 6 retailers
About this product
Vegetable · Can