Is M&M Butter Chicken Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose.

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Why it's not lactose free

milk
cream powder
skim milk
butter
cream

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Potassium, Calcium, Iron, Sauce (water, Cream [cream, Skim Milk], Crushed Tomatoes, Butter, Modified Corn Starch, Onions, Sugar, Soy Lecithin, Cream Powder, Canola Oil, Flavor, Salt, Garlic Base [garlic, Canola Oil, Water, Citric Acid], Chicken Stock [chicken Stock, Flavor], Ginger Base [ginger, Water], Spices), Cooked Basmati Rice (water, Basmati Rice), Cooked Seasoned Chicken (chicken Breast Fillets, Water, Modified Corn Starch, Salt). Contains Milk, Soy.

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