Is M&M Chicken and Pineapple Mini Skewers Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
green bell pepper powder
tomato powder

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Breast, Sweetened Pineapples (pineapples, Water, Sugar, Citric Acid), Sugars (glucose Syrup, Sugar, Water, Modified Tapioca Starch, Refined Rice Bran Oil, Spices, Salt, Onion Powder, Flavours, Baking Soda, Sodium Diacetate, Guar Gum, Garlic Powder, Tomato Powder, Paprika, Red And Green Bell Pepper Powder, Sodium Citrate. May Contain: Peanuts.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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