Is M&M Chicken Pad Thai Dairy Free?

Ingredients

Cooked rice noodles (rice, water), cooked seasoned chicken (chicken breast fillets, water, modified corn starch, sodium phosphate, salt), water, bean sprouts, carrots, sugars (brown sugar, tamarind paste [tamarind, salt]), red bell peppers, peanuts, green onions, fish sauce (anchovy, salt, sugar), onions, canola oil, shallots, garlic puree (garlic, water), corn starch, cilantro, concentrated lime juice, crushed chilies, spice extracts. Contains: Soy, peanuts, anchovy. May contain: Tree nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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