Is M&M Crunchy Caramel Milk Chocolate 165G Vegetarian?
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Ingredients
Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Milk Fat, Lactose, Whey Powder (From Milk), Full Cream Milk Powder, Emulsifier (Soya Lecithin), Starch, Palm Fat, Raising Agent (E500), Shea Fat, Glucose Syrup, Stabiliser (Gum Arabic), Colours (E100, E133, E160a, E162, E170, E172), Natural Flavouring, Dextrin, Glazing Agent (Carnauba Wax), Natural Vanilla Extract, Palm Kernel Oil, Salt, Flavouring, Milk Chocolate Contains Milk Solids 14% Minimum And Cocoa Solids 25% Minimum
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.