Is M&M Food Market Chicken Quesadillas Dairy Free?

Ingredients

Salt, Dehydrated Garlic, Dehydrated Onion, Spices And Herbs (including Dill Seed), Citric Acid, Yeast Extract, Malic Acid, Sodium Acetate, Acetic Acid, Natural Flavour (including Pickle), High Oleic Sunflower Oil, Ascorbic Acid, Turmeric Extractives, Calcium Stearate, Calcium Silicate.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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