Is M&M Food Market Cod Nuggets Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

modified milk

modified milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Calories, Fat, Cholesterol, Sodium, Carbohydrate, Protein, Calcium, Iron, Atlantic Cod Fillets (fish), Toasted Wheat Crumbs, Flours (wheat, Corn), Water, Canola And Soybean Oils, Modified Corn Starch, Sugar, Salt, Modified Milk Ingredients, Autolyzed Yeast Extract, Seasonings (onions, Spices), Baking Powder, Modified Cellulose, Guar Gum. May Contain: Tree Nuts.

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