Is M&M Food Market Gourmet Chicken Burger Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
mozzarella cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

mozzarella cheese

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Chicken, Water, Mozzarella Cheese (milk), Roasted Red Bell Peppers, Salt, Flavour, Black Pepper, Dehydrated Garlic, Dehydrated Onions. May Contain Egg.

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