Is M&M Food Market Shepherd's Pie Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

potatoes
dehydrated potatoes
paprika
potato topping
potato flour

potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Meat Base (beef, Water, Corn, Onions, Corn Starch, Natural Beef Flavour [roasted Beef Including Beef Juices, Salt, Flavour, Potato Flour, Caramel, Corn Oil, Paprika], Garlic Powder, Onion Powder, Black Pepper, Salt, Caramel), Potato Topping (water, Dehydrated Potatoes [potatoes, Monoglycerides, Sodium Acid Pyrophosphate, Citric Acid], Milk, Cream, Butter Flavour (whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Natural Colour), Salt, Modified Tapioca Starch, Garlic Powder, Onion Powder, Black Pepper). Contains Milk.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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