Is M&M Food Market Tater Bites Nightshade Free?
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Why it's not nightshade free
- potato flakes
- potato starch
- potatoes
potato flakes
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Potatoes, Sunflower Oil, Potato Flakes, Potato Starch, Salt, Methyl Cellulose, Black Pepper Extract, Sugars (dextrose).
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Often paired with Nightshade Free
Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Details →This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Frozen