Is Mmmpanadas Vegan Spicy Black Bean Handcrafted Empanada, 5.25 Oz Dairy Free?

Ingredients

Filling (Black Beans, Spinach, Corn, Red Pepper [Diced Red Peppers, Water, Salt, Citric Acid, Calcium Chloride), Jalapenos, Onion, Cilantro, Kosher Salt, Cayenne Pepper, Cumin), Dough (Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Non-Hydrogenated Palm Oil Shortening, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Kosher Salt).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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