Is M&M's Almond Milk Chocolate Candies, Sharing - Size, 155g/5.5 oz Vegan?
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Ingredients
MILK CHOCOLATE (SUGAR, COCOA MASS, MILK INGREDIENTS, COCOA BUTTER, LACTOSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOURS), ALMONDS, SUGAR, CORNSTARCH, CORN SYRUP, TAPIOCA DEXTRIN, COLOUR (WITH TARTRAZINE), CARNAUBA WAX, MODIFIED COCONUT OIL AND/OR MODIFIED PALM OIL (MEDIUM CHAIN TRIGLYCERIDES), GUM ACACIA.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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