Is M&Ms Candies Chocolate Red White & Blue Mix Patriotic Hazelnut Spread Sharing Size - 8.3 Oz Dairy Free?
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Ingredients
milk chocolate (sugar, cocoa butter, chocolate, skim milk, lactose, milkfat, soy lecithin, salt, artificial and natural flavors), sugar, hydrogenated palm kernel oil, hazelnut flour (hazelnuts, safflower oil, tbhq to maintain freshness), dextrose, cornstarch, cocoa powder, less than 1% - corn syrup, dextrin, coloring (includes blue 1 lake, red 40, red 40 lake, yellow 6 lake, blue 1), carnauba wax, natural flavor, propyl gallate to maintain freshness, gum acacia
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.