Is M&M's Chocolate Bark Vegan?
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Ingredients
Calcium, Iron, Potassium, Chocolate (sugar, cocoa butter, milk, chocolate liquor, nonfat milk, soy lecithin, and vanilla), Milk Chocolate M&M's: Milk Chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, natural flavor), sugar, cornstarch; less than 1% of: corn syrup, dextrin, colors (includes Yellow 5, Blue 1, Yellow 6, Red 40, Yellow 5 Lake, Blue 1 Lake, Yellow 6 Lake, Red 40 Lake, Blue 2 Lake, Blue 2), carnauba wax, gum acacia. Allergens: Contains milk and soy. Manufactured on equipment that also processes products containing peanuts, tree nuts, and wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.