Is M&M's Chocolate Candies Caramel Vegetarian?

Ingredients

Milk chocolate (sugar, chocolate, cocoa butter, skim milk, lactose, milkfat, soy lecithin, salt, natural flavor), sugar, corn syrup, hydrogenated vegetable oil (coconut and palm oils), skim milk, milkfat; less than 2% of: cornstarch, lactose, dextrin, salt, colors (includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), carnauba wax, chocolate, artificial flavor, gum acacia. Allergy information: contains milk and soy, may contain peanuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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