Is M&ms Chocolate Caramel Vegetarian?
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Ingredients
Sugar, Milk Solids, Glucose Syrup, Cocoa Mass, Cocoa Butter, Vegetable Fat, Corn Starch, Thickener (Dextrin), Emulsifiers (471, Soy Lecithin), Salt, Colours, Flavour, Glazing Agent, Milk Chocolate Contains A Minimum Of 29% Cocoa Solids And 23% Milk Solids, M&m's (R), Caramel Contains Milk Chocolate 47% And Caramel 26%
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.