Is M&ms Chocolate Milk Chocolate Fun Size 162g Dairy Free?
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Ingredients
Milk Chocolate, Sugar, Cocoa Mass, Milk Solids, Cocoa Butter, Vegetable Fat, Emulsifier (Soy Lecithin), Salt, Flavours), Sugar, Starch,sup,1,/sup, Glucose Syrup,sup,1,/sup, Vegetable Gum, Colours, Glazing Agent, Thickener (Dextrin), Sources Include Wheat Milk Chocolate Contains A Minimum Of 29% Cocoa Solids And 22% Milk Solids
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.