Is M&M's Chocolate Vegan?
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Ingredients
M&M'S CONTAIN MILK CHOCOLATE 68%. INGREDIENTS: SUGAR, COCOA MASS, MILK SOLIDS, COCOA BUTTER, VEGETABLE FAT, GLUCOSE SYRUP, EMULSIFIER (SOY LECITHIN), VEGETABLE GUM (414), COLOURS (171, 129, 102, 133), THICKENER (1400), SALT, GLAZING AGENT (903, VEGETABLE OIL), FLAVOUR. MILK CHOCOLATE CONTAINS COCOA SOLIDS 30%, MILK SOLIDS 22%. CONTAINS: MILK AND SOY. MAY CONTAIN: PEANUTS, TREE NUTS, WHEAT, GLUTEN.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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