Is M&M’s cookie sandwich mint Gluten Free?
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Ingredients
SKIM MILK, SUGAR, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRO MONONITRATE, RIBOFLAVIN, FOLATE), CREAM, PALM OIL, CORN SYRUP, LESS THAN 2% OF: COCOA PROCESSED W CHOCOLATE, WHEY, COCOA BUTTER, NATURAL FLAVOR, BAKING SODA, SALT, MOLASSES, LACTOSE, MILKFAT, SO MONO AND DIGLYCERIDES, AMMONIUM BICARBONATE, CAROB BEAN GUM, GUAR GUM, SODIUM ACID PYROP MONOCALCIUM PHOSPHATE, COLORS (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAVE 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), BETA CAROTENE, ANNATTO EXTRACT, SOY LECITHIN, DEXTRIN, CAP CORNSTARCH, CARNAUBA WAX, VITAMIN A PALMITATE, GUM ACACIA, WATER. ALLERGY INFORMATION: CONTAINS MILK, WHEAT AND SOY. MAY CONTAIN PEANUTS AND TREE NUTS
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.