Is M&m's Chocolate Crispy Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

Description

Sweet, chocolatey candies offer a crisp outer shell and crunchy interior, producing a light, snap-to-the-bite texture. Commonly eaten straight from the bag, shared at gatherings, used as a topping for desserts or mixed into baking. Review themes: reliable crunch, vibrant colors, convenient share size, occasional complaints about price and freshness.

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Why it's not soy free

soy lecithin

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Milk Chocolate 69% (Sugar, Milk Solids, Cocoa Mass, Cocoa Butter, Vegetable Fat, Emulsifiers (Soy Lecithin, 476), Salt, Flavours), Sugar, Rice Crisps 8% (Rice Flour, Sugar, Barley Malt Extract, Salt, Glucose Syrup (Sources include Wheat)), Starch (Sources include Wheat), Glucose Syrup (Sources include Wheat), Colours (171, 129, 102, 110, 133), Vegetable Gum (414), Thickener (Dextrin), Glazing Agent (903), Peanuts.

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