Is M&M's Crispy Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose.

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Why it's not lactose free

lactose
milk
skimmed milk powder

lactose

Dietitian note

You've chosen to limit or avoid this ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar, cocoa mass, rice flour (9.3%), skimmed milk powder, cocoa butter, palm kernel fat, lactose, palm fat, starch, milk fat, glucose syrup, barley malt extract, shea fat, stabiliser (gum arabic), salt, emulsifier (soya lecithin), dextrin, dextrose, colours (E100, E120, E133, E160a, E160e, E170), glazing agent (carnauba wax), flavourings, palm kernel oil. May contain almond, hazelnut, peanut. Contains Milk, Lactose, Barley, Soya.

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