Is M&M's Crispy Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soya
soya lecithin

soya

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar, cocoa mass, rice flour (9.3%), skimmed milk powder, cocoa butter, palm kernel fat, lactose, palm fat, starch, milk fat, glucose syrup, barley malt extract, shea fat, stabiliser (gum arabic), salt, emulsifier (soya lecithin), dextrin, dextrose, colours (E100, E120, E133, E160a, E160e, E170), glazing agent (carnauba wax), flavourings, palm kernel oil. May contain almond, hazelnut, peanut. Contains Milk, Lactose, Barley, Soya.

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