Is M&M's Crispy Vegetarian?

Ingredients

Sugar, cocoa mass, rice flour (9.3%), skimmed milk powder, cocoa butter, palm kernel fat, lactose, palm fat, starch, milk fat, glucose syrup, barley malt extract, shea fat, stabiliser (gum arabic), salt, emulsifier (soya lecithin), dextrin, dextrose, colours (E100, E120, E133, E160a, E160e, E170), glazing agent (carnauba wax), flavourings, palm kernel oil. May contain almond, hazelnut, peanut. Contains Milk, Lactose, Barley, Soya.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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