Is M&M's Double Chocolate Cookies 144g Dairy Free?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), M&m's (R), Sugar, Cocoa Mass, Full Cream Milk Powder, Lactose (From Milk), Cocoa Butter, Starch, Palm Fat, Glucose Syrup, Shea Fat, Stabiliser (Gum Arabic), Water, Emulsifier (Soya Lecithin), Colours (E171, E162, E160a, E100, E172, E160e, E133), Dextrin, Glazing Agent (Carnauba Wax), Palm Kernel Oil, Salt, Natural Vanilla Extract, Flavouring), Sugar, Palm Oil, Butter Oil (From Milk), Fat Reduced Cocoa Powder, Partially Inverted Refiners Syrup, Whey Or Whey Permeate (From Milk), Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Flavouring
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.