Is M&M's Espresso Dark & Chocolate Candies Vegan?
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Ingredients
Semisweet Chocolate (sugar, Chocolate Processed With Alkali, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor), Milk Chocolate Sugar, Chocolate, Skim Milk, Cocoa Butter. Lactose, Milkfat, Soy Lecithin, Salt, Natural Flavori, Sugar, Cornstarch; Less Than 1% Of: Corn Syrup, Dextrin, Colors (includes Red 40. Yellow 6. Blue 2 Yellow 5. Blue 1, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Yellow 5 Lake, Blue 1 Lake), Carnauba Wax, Natural And Artificial Flavors, Gum Acacia. Contains: Milk And Soy. May Contain Peanuts, Tree Nuts And Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.