Is M&M's Hazelnut Share Size GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- chocolate
- milk chocolate
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin, Salt, Natural And Artificial Flavors), Sugar, Hydrogenated Palm Kernel Oil, Partially Defatted Hazelnuts (Hazelnuts, Canola Oil, Tbhq To Maintain Freshness), Dextrose, Cornstarch, Less Than 1% - Corn Syrup, Dextrin, Salt, Coloring (Includes Blue 1 Lake), Carnauba Wax, Propyl Gallate To Maintain Freshness, Natural Flavor, Gum Acacia
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Where to buy
M&M's Hazelnut Share Size is available at 11 retailers
About this product
Candy · Pouch