Is M&M's Milk Chocolate Block 165G Vegan?
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Ingredients
Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Milk Fat, Lactose, Whey Powder (from Milk), Full Cream Milk Powder, Emulsifier (Soya Lecithin), Starch, Palm Fat, Shea fat, Glucose Syrup, Stabiliser (Gum Arabic), Colours (E100, E133, E160a, E162, E170, E172), Dextrin, Glazing Agent (Carnauba Wax), Palm Kernel Oil, Natural Vanilla Extract, Salt, Flavouring, Milk Chocolate contains Milk Solids 14% minimum and Cocoa Solids 25% minimum
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.