Is M&M's Milk Chocolate Pumpkin Pie Vegan?
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Ingredients
Calcium,. Iron, Potassium, Milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Natural Flavor), Sugar, Cornstarch, Less Than 1% Of: Corn Syrup, Dextrin, Carnauba Wax, Colors (includes Yellow 6, Red 40, Yellow 5, Blue 2, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 1 Lake, Blue 2 Lake), Natural Flavor, Gum Acacia. Contains Milk and Soy. May contain Peanuts, Tree Nuts, and Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.