Is M&m's Milk Chocolate Vegan?
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Ingredients
Milk, Chocolate [sugar, Cocoa Mass, Milk Ingredients, Cocoa Butter, Lactose, Soy Lecithin, Salt, Artificial Flavours], Sugar, Cornstarch, Corn Syrup, Gum Acacia, Colour [with Tartrazine], Tapioca Dextrin, Carnauba Wax, Modified Coconut Oil And/or Modified Palm Oil [medium Chain Triglycerides]. May Contain: Peanuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.